Never Read of the Minimal-FODMAP Diet program? Next the minimal FODMAP diet program usually means reducing food items that are high in certain fermentable carbs. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In some persons, these forms of carbohydrates can induce digestive distress such as bloating, gasoline, stomach ache, constipation […]