Never Read of the Minimal-FODMAP Diet program? Next the minimal FODMAP diet program usually means reducing food items that are high in certain fermentable carbs. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. In some persons, these forms of carbohydrates can induce digestive distress such as bloating, gasoline, stomach ache, constipation […]

Back before technology became a major facet of our everyday lives, you might have considered grabbing a friend to join you on your diet journey. After all, it’s always easier when you have someone to compare notes with and complain to, right? Well, as they say nowadays—there’s an app for […]