Jacqueline M. Faulkner

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14 Best Healthy Peanut Butter Alternatives

Mon May 30 , 2022
Peanut butter is a tasty, versatile, and nutrient-dense food that goes well with sweet and salty dishes alike. A 2-tablespoon (32-gram) serving provides 200 calories, 16 grams of fat, 7 grams each of protein and carbohydrates, and 1.5 grams of fiber (1). However, peanuts are the most common food allergens […]