Cooking could be a tiring task for all whether it is working parents, singles or housewives. Preparing lunch boxes for your kids or making lunch and dinner seems like such daunting tasks especially if it is too hot or too cold out there. But why should we worry when we […]

In my chiropractic office I get asked many questions. Usually, I am asked about how to help with musculoskeletal problems. I personally, have an interest and have studied a good bit about nutrition. Many of my patients know this and will ask me questions on the subject. Recently a patient […]

In 1540, the Ottoman Ruler of the country of Yemen, Ozdemir Pasha, inquired about a hot liquid that the locals produced from the beans of a plant. He became the first Turkish ruler to taste coffee. But, was it what we know today to be “Turkish Coffee.” Probably not. Still, […]

Sometimes healthy food can become unhealthy. Consider instant coffee. Yes, it’s one of the modern conveniences that we can enjoy while we’re on-the-go. Instant coffee is certainly practical during different situations, such as when camping. However, the most convenient choice isn’t always the healthiest one. Instant coffee has undergone several […]