When it comes to the health benefits that chocolate could give you, here is every chocolate lover and chocolate skeptics should know about it. Chocolates have ingredients that give you a lot of benefits. On this article, we shall elaborate what chocolate is capable of doing, the numerous benefits for your health that it could offer and also, which particular chocolate type should you eat because not all chocolates are good for the health, and there pretty much, several variants of chocolates to choose from. You will truly learn about the fact that it is actually good for you and you would no longer flinch at the sight of chocolate (if you are on a diet). That is why I really suggest you read this one.
If you really need a quick fix, chocolates could give you exactly just that. I know you are pretty much aware that after having a bite, it gives you the familiar tingly and warm feeling all over your body. You can’t help it; it simply just makes you feel so good all over. And since it is made from natural ingredients, cacao beans, to be exact, you count it as a genuine provider of natural high. With its distinct and oh so familiar smell and that irresistibly addicting taste, you surely can’t say no to it. But did you know that despite of all the warnings that say that it is the number one factor why you gain weight; it is actually good for your health?
Chocolate is good for your health, period. That is a fact. It has over 300 substances that could provide numerous benefits for your overall health. It produces serotonin, gives you a feeling of blissful happiness. It actually lowers that mount of bad cholesterol in your body which could have lead to several heart ailments. The tryptophan in chocolates induces the production of serotonin, which like what I’ve said earlier, it gives you that feel good sensation. It also contains phenyllethylamin, a substance that is responsible for that good giddy feeling all over your body, especially when you eat large amounts of chocolates. It soothes your throat and keeps you away from depression.
Another great health benefit of chocolate is longevity. No, I am serious, it does prolong life. How? Well, it has Oleic acid, an acid which is found in cocoa butter which is responsible for raising the amount of good cholesterol in your body. Plus the amount of flavinoids like Epicatechin, found in chocolates helps in relaxing and widening of the blood vessels, helps you avoid strokes and heart attacks.
However, not all types of chocolates could give you these same helpful benefits. There are several types of chocolates that are available in the market, all over the world. Milk chocolate should avoid in large quantities because it contains major amounts of fat which is bad for your heart. The best type of chocolate which contains all the benefits that I have stated above is dark chocolate. It’s good to eat it in large quantities.
Do you see now the different chocolate health benefits? Most people weren’t simply aware of this but at least now, you know that chocolate is actually good for you. So the next time you eat chocolates, you know that it is worth it.