Skip to content
Esteviaparfum

Esteviaparfum

Where Is Your Food

Primary Menu Esteviaparfum

Esteviaparfum

  • Japanese food menu
  • news food world
  • Best Restaurants
  • Food & Cooking
  • Recipes food
  • Best Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Garden Crisps with Herby White Bean Spread Recipe
  • Best Restaurants

Garden Crisps with Herby White Bean Spread Recipe

Jacqueline M. Faulkner March 27, 2022

Table of Contents

Toggle
  • Recipe Ingredients
  • How to Make These Healthy Whole Grain Snacks
  • Herby White Bean Spread

[ad_1]

These colorful garden crisps are such an easy healthy snack! I top puffed grain cakes with fresh veggies and a creamy white bean spread.


Platter of rice crisps with herbed white bean spread, radishes, carrots, feta, and microgreens


This post is in partnership with Lundberg Family Farms.

Happy Friday! Is anyone else SO excited that it’s finally spring? Here in Chicago, the temperatures are gradually getting warmer, and I’m in the mood for all things fresh and bright. I’m making smoothies for breakfast, salads for lunch, and these veggie-topped puffed grain cakes for an afternoon snack.

In case you’re looking for some new spring snack ideas, I’m sharing the recipe for these yummy puffed grain cakes below. To make them, I spread a creamy, herby white bean spread on Lundberg Organic Brown Rice Thin Stackers. Then, I top them off with fresh veggies and a little feta cheese. The combination is light and fresh, but super satisfying – the perfect pick-me-up for early spring.

You can prep all the components of this recipe ahead of time. With everything set to go in the fridge, these snacks are easy to assemble whenever you need a quick energy boost!


Rice crisps on marble with carrots, radishes, white beans, edamame, mint, and lemons


Recipe Ingredients

First thing’s first: to make this garden crisps recipe, you’ll need crisps! I used Lundberg Organic Brown Rice Thin Stackers here, although I’m a fan of Lundberg’s other Thin Stackers flavors too.

The Brown Rice Thin Stackers are made with one simple, wholesome ingredient – puffed brown rice – and their crunchy texture makes them perfect for topping with all sorts of spreads. Slather them with peanut or almond butter for a quick breakfast, or top them with hummus or the white bean spread in this recipe for a snack.

Another great thing about the Thin Stackers? They’re produced sustainably! Lundberg Family Farms employs organic farming practices, uses 100% renewable energy at their manufacturing facilities, and doesn’t use GMOs. I love that they’re committed to caring for the planet in addition to making healthy whole grain products. If you want to grab some Thin Stackers or any of Lundberg’s other products, there are a few more days left of their sitewide 20% off sale in March. Bonus: You can get free shipping on your order with no minimum purchase with my code LOVE&LEMONS22.


Bowl of white beans, bowl of edamame, lemons, mint, carrots, radishes, and rice crisps on marble


Here’s what else you’ll need to make this recipe:

  • White beans – They make up the creamy base of the spread (and they pack it with plant-based protein!).
  • Lemons – The juice and zest make the spread nice and bright.
  • Garlic – It gives the spread sharp depth of flavor.
  • Extra-virgin olive oil and tahini – They add richness to the spread.
  • Herbs – You’ll blend some into the spread and use more for topping the Thin Stackers. Any type of soft leafy herb will work well here, and the more kinds you use, the merrier! I like to toss in fresh mint, parsley, cilantro, tarragon, dill, and chives.
  • Crunchy veggies – For topping the Thin Stackers! I like colorful, spring-y veggies like carrots and radishes.
  • Edamame – Another yummy topping. They add even more protein to this healthy snack!
  • And feta cheese – Optional, but delicious. It adds a nice tangy pop to these veggie stacks.

Find the complete recipe with measurements below.


White beans, herbs, lemon zest, and garlic in a food processor


How to Make These Healthy Whole Grain Snacks

These garden crisps are so simple to make (and make ahead)! Here’s how you’ll do it:

First, make the spread. Place all the spread ingredients in a food processor…


Herbed white bean dip in a food processor


…and pulse until smooth! If the spread is too thick, add water, 1 tablespoon at a time, until it has a creamy consistency. It keeps well for up to 4 days in the fridge, so I love to keep it on hand and quickly assemble the crisps as I’m ready to eat.


Hands using knife to spread herbed white bean dip on rice crisps


Then, assemble! Slather a Lundberg Organic Brown Rice Thin Stacker with the white bean spread.


Platter of rice crisps topped with white bean dip and veggies


And add all your desired toppings! In addition to making the spread in advance, you can chop the veggies ahead of time. That way, it’s extra-quick and easy to assemble this snack.


Side angle shot of rice crisps topped with herbs and veggies


That’s it! I hope you love this recipe as much as I do!

Herby White Bean Spread

Prep Time: 20 mins

Total Time: 20 mins

Serves 4 8

This herby white bean spread is a delicious appetizer or snack! I love to serve it with crisp Lundberg Organic Brown Rice Thin Stackers and fresh veggie toppings like carrots and radishes.

  • 1 1/2 cups cooked cannellini beans, drained and rinsed
  • 1/4 cup cilantro or parsley
  • 1/4 cup mixed fresh herbs, dill, tarragon, mint, and/or chives
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon tahini
  • 1 small garlic clove
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon sea salt, plus more to taste
  • 1 to 3 tablespoons water, if needed
  • Freshly ground black pepper
  • In a food processor, place the cannellini beans, herbs, olive oil, lemon juice, tahini, garlic, lemon zest, salt, and several grinds of pepper. Pulse until creamy. If the mixture is too thick, add water, 1 tablespoon at a time, until it reaches a creamy consistency.

  • Assemble each thin stacker with the spread, radishes, carrots, edamame, herbs, and a sprinkle of feta cheese.

This post is in partnership with Lundberg Family Farms.

[ad_2]

Source link

Post Navigation

Previous 5 of the best contemporary fine dining restaurants in Penang
Next Ukraine Live Webcams: A compilation of live streams from Ukrainian territory

More Stories

  • Best Restaurants

Cooking Roast Beef – Seven Useful Tips to Create a Culinary Masterpiece!

Jacqueline M. Faulkner July 15, 2025 0
  • Best Restaurants

Tea Machine and Other Essential Kitchen Accessories

Jacqueline M. Faulkner July 13, 2025 0
  • Best Restaurants

3 Advantages of Opting for Pre-Ground Coffee

Jacqueline M. Faulkner July 8, 2025 0
July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Archives

  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • November 2020
  • November 2018
  • December 2016

Categories

  • Best Diet
  • Best Restaurants
  • Food & Cooking
  • Japanese food menu
  • news food world
  • Property
  • Recipes food
  • Uncategorized

Recent Posts

  • Shirataki Noodles – Are They A Super Food?
  • Cooking Roast Beef – Seven Useful Tips to Create a Culinary Masterpiece!
  • Dr. Strange – Marvel Comics Great Mystical – Occult Champion (and More About Strange Tales Comics)
  • Indian Catering – Popular Foods
  • Tea Machine and Other Essential Kitchen Accessories

Fiverr

Fiverr Logo

Tags

C Food Crush San Mateo C Food Market C Foods List D Food Capital D Food Company D Food Delivery D Food Items D Food Names D Food Near Me D Food Sialkot Contact Number D Food Words E Food Card E Food Handlers E Food Handlers Card Arizona E Food Handlers Card California E Foodie E Foods Inc E Foods Names E Food Words F Food Culture Magazine F Food Magazine F Foods F Foods Names Food Dehydrator Food Delivery Food Delivery Apps Food Delivery Services Food Depot Food Desert Food Drive Food Emoji Food Emporium Food Emporium Nyc Food Engineering Food Events Near Me Food Exchange Food Express Food Fight Food For Delivery Near Me Food For Less Food For Less Near Me Food For The Hungry Food For The Poor Food For Thought Food For Thought Meaning
nestskin
naturalbea

You may have missed

  • Japanese food menu

Shirataki Noodles – Are They A Super Food?

Jacqueline M. Faulkner July 16, 2025 0
  • Best Restaurants

Cooking Roast Beef – Seven Useful Tips to Create a Culinary Masterpiece!

Jacqueline M. Faulkner July 15, 2025 0
  • Japanese food menu

Dr. Strange – Marvel Comics Great Mystical – Occult Champion (and More About Strange Tales Comics)

Jacqueline M. Faulkner July 15, 2025 0
  • Japanese food menu

Indian Catering – Popular Foods

Jacqueline M. Faulkner July 14, 2025 0
  • Best Restaurants

Tea Machine and Other Essential Kitchen Accessories

Jacqueline M. Faulkner July 13, 2025 0
esteviaparfum.com | CoverNews by AF themes.

WhatsApp us