Sweet & Savoury Yam Toast

If you are bored with your regular breakfast and have a tiny extra time in the early morning then we very endorse this sweet and savoury yam toast! We have observed this yam toast trend on Instagram just before but never definitely understood the hoopla. Nonetheless, we are surely on board now that we have tried out it. Yams are one of our favorite vegetables to cook dinner with due to the fact they are so adaptable and mouth watering but did you know that they are also packed with nutrition? Not only are they a good resource of fibre but they are also loaded with crucial vitamins and minerals like vitamin C and potassium. When paired with a resource of excess fat and protein like these sweet and savoury toppings, you have got your self a tasty breakfast that will help fuel the rest of your day and preserve you experience contented!



  1. Insert the yam slices to a lined baking tray and drizzle with olive oil. Roast yams for 20-30 minutes (based on the thickness of the yams) at 425 F.

  2. Insert mashed avocado to a single of the cooked yams and distribute the peanut butter on the other yam.

  3. To a frying pan on medium warmth increase the butter and cook dinner the egg to your liking. Incorporate the cooked egg on top rated of the avocado yam. Leading with salt and pepper.

  4. Insert the sliced banana to the peanut butter yam. Drizzle with honey and leading with a sprinkle of cinnamon.

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Jacqueline M. Faulkner

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