If you check with UFC Welterweight Winner Kamaru Usman (and UFC President Dana White), the fighter who proudly goes by “the Nigerian Nightmare” is the ideal pound-for-pound fighter in the entire world. In our latest installment of Men’s Wellness Health club & Fridge, the 35-12 months-old fighter took us as a result of the gymnasium schedule, wellness-conscious food plan, and cheat foods that helped get him in shape to declare that crown.
After waking up at 6 A.M., preparing breakfast, and getting his seven-calendar year-previous daughter to school, Usman is in the gymnasium. Arguably the most crucial element of his work out is the warmups, in which he’ll do hearth hydrant exercises to heat up his glutes. Subsequent, he incorporates some practical lifts that help him do the job on how his body will move in a authentic struggle. Of all of his routines, it is his wrestling methods he enjoys the most. Just one of all those tactics that assists develop his forearms dates back again to his university times when he would maintain a weight plate in among the index finger and thumb on each individual of his palms until “both my fingers were about to slide off or I’d drop the plates.”
In March, the brief-tempered former UFC featherweight and lightweight winner Conor McGregor asked for a title combat with Usman in March. Though Usman does not reveal what routines he’d do to experience off in opposition to McGregor, he does say he operates out to have the stamina to go 5 rounds for the reason that “you never know when somebody with a loudmouth, it’s possible an Irish accent, could want to try you.”
As far as what’s in the fridge of a champion such as Usman, you’ll come across lots of h2o solutions. Usman loves to begin his day with an omelet built of eggs, spinach, peppers, avocado, and both wheat toast or croissant for the day of fights. Then, when it receives nearer to battle time, he’ll scarf down some pasta with crimson tomato sauce, a fairly mild food so his entire body can absorb it promptly in advance of he will get into the octagon for battle. Even the most disciplined fighters need to have a sweet escape from their health and fitness-aware possibilities, and Usman’s cheat food is unlike anything you may have ever heard of.
“Chocolate chip, Oreo, Reese’s cookie muffins. Just assume about that— cookie muffins.”
It is worked for him so much, and it would not seem like he’ll be modifying up anytime soon.
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