Skip to content
Esteviaparfum

Esteviaparfum

Where Is Your Food

Primary Menu Esteviaparfum

Esteviaparfum

  • Japanese food menu
  • news food world
  • Best Restaurants
  • Food & Cooking
  • Recipes food
  • Best Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • The Vegan Fish Tacos I Eat For Lunch At Least Once a Week
  • Best Diet

The Vegan Fish Tacos I Eat For Lunch At Least Once a Week

Jacqueline M. Faulkner May 7, 2022

Table of Contents

Toggle
  • Tofu: Puffy vs. Not
  • Can I Bake the Tofu?
  • Vegan “Fish” Tacos: Make Ahead Components
[ad_1]

By request! Vegan fish tacos. Or maybe it needs to be vegan “fish” tacos. Either way, here’s why I’m sharing the details today. A few weeks back I published the coleslaw recipe I’ve been making on repeat all year. In the post I mention one of my favorite ways to enjoy it – piled into these tacos. Specifics were requested, and here we are! The recipe is a bit of a weirdo, and came together one day when I was pulling things from the fridge – slaw, tofu, tortillas. This was a meal without much of a plan, and it has since become one of my favorite ten-minute lunches. Quick-marinated slabs of tofu are coated in a dusting of cornstarch and cooked until you get a golden crust. Tacos are assembled with a good slather of avocado, the tofu, tempeh bacon (if you want to double down), and finished after browning in a pan with a couple generous scoops of this spicy sesame coleslaw.
Vegan Fish Tacos with Spicy Sesame Slaw on a Speckled Plate


Each component can be prepped ahead of time, and will last for days in your refrigerator. When it’s taco time – cook up the tofu and/tempeh, assemble your taco, and finish with the slaw. I’ll also add another photo down below. I sometimes make a bowl-situation with the components of the vegan “fish” tacos swapping out tortillas for soba noodles. Tofu Marinating in Container for Vegan Fish Tacos

Tofu: Puffy vs. Not

Tofu steps in for the fish component in these tacos. I use a strong, simple marinade plus a quick pan-fry. I should mention, on occasion, I’ll sometimes make a more puffy, beer-battered version of these – where you coat the tofu with a much thicker batter and then fry it in more oil than you see in todays recipe. But, the process is messier, a lot more decadent, and for an average weekday lunch or dinner, I prefer this version. I suspect you might too? It’s lighter and you get a lot of interesting flavors from the spicy sesame coleslaw dressing as well as the tofu marinade.

Can I Bake the Tofu?

Yes! If your oven is already going, and you don’t want to cook the tofu in a pan, bake it. Rub the pan with a bit of olive oil, skip the cornstarch step, and bake at 350F until the tofu is golden and bouncy in texture. Flip once along the way. You won’t get as much crispiness, but it’s still all good. Vegan Fish Tacos with Spicy Sesame Slaw on a Speckled Plate

Vegan “Fish” Tacos: Make Ahead Components

The three main components for these tacos are the tofu, the coleslaw, and the tortillas. Tempeh bacon is optional, but I actually really love it in this recipe. It lends a nice smoky depth to the whole taco. Wayne often buys it, and the brand is Lightlife. If you don’t have it, or can’t get it, just leave it out – still so good! I make these often without the tempeh, but love them extra extra much when I have it.

  • Coleslaw: this is the coleslaw I’m talking about. It’s the only one I use for these tacos. The spicy sesame dressing is the magic that pulls everything together. Don’t skimp, pile on the slaw. The spicy sesame creaminess from the slaw dressing, the sweetness of the apple, and crunchiness of the cabbage is what makes these tacos special. Slaw can be used up to 4 or 5 days after making. So, slaw made on Sunday can be used throughout the week.
  • Tofu: You can whip up the marinade and add the tofu up to 3-4 days in advance. Or, start some on Sunday, and use throughout the week.

I hope you try these and enjoy them as much as I do! let me know if you play around with any variations.

101 Cookbooks Membership

Premium Ad-Free membership includes:
-Ad-free content
-Print-friendly recipes
–Spice / Herb / Flower / Zest recipe collection PDF
–Weeknight Express recipe collection PDF
-Surprise bonuses throughout the year


[ad_2]
Source link

Post Navigation

Previous Best Weight Loss Programs: Top Rated Diet Systems Based on Customer Results
Next High-end restaurants offer nostalgic favorites

More Stories

  • Best Diet

The Top 5 Health Benefits of Grilling Your Food

Jacqueline M. Faulkner July 30, 2025 0
  • Best Diet

4 Sweet Facts About Chocolate

Jacqueline M. Faulkner July 29, 2025 0
  • Best Diet

How to Make Fondue Chocolate Flow Smoothly in a Fountain

Jacqueline M. Faulkner July 23, 2025 0
July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Archives

  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • November 2020
  • November 2018
  • December 2016

Categories

  • Best Diet
  • Best Restaurants
  • Food & Cooking
  • Japanese food menu
  • news food world
  • Property
  • Recipes food
  • Uncategorized

Recent Posts

  • The Top 5 Health Benefits of Grilling Your Food
  • Heart Patient Diet – Why Vegetable Soup Is Good For Heart Health
  • 4 Sweet Facts About Chocolate
  • Denim And Diamonds – The Hottest Trend In Theme Parties
  • Chicken-Vegetable Soup With Orzo and Oregano

Fiverr

Fiverr Logo

Tags

C Food Crush San Mateo C Food Market C Foods List D Food Capital D Food Company D Food Delivery D Food Items D Food Names D Food Near Me D Food Sialkot Contact Number D Food Words E Food Card E Food Handlers E Food Handlers Card Arizona E Food Handlers Card California E Foodie E Foods Inc E Foods Names E Food Words F Food Culture Magazine F Food Magazine F Foods F Foods Names Food Dehydrator Food Delivery Food Delivery Apps Food Delivery Services Food Depot Food Desert Food Drive Food Emoji Food Emporium Food Emporium Nyc Food Engineering Food Events Near Me Food Exchange Food Express Food Fight Food For Delivery Near Me Food For Less Food For Less Near Me Food For The Hungry Food For The Poor Food For Thought Food For Thought Meaning
firlyikasario
masjiddarussalampnp

You may have missed

  • Best Diet

The Top 5 Health Benefits of Grilling Your Food

Jacqueline M. Faulkner July 30, 2025 0
  • Recipes food

Heart Patient Diet – Why Vegetable Soup Is Good For Heart Health

Jacqueline M. Faulkner July 30, 2025 0
  • Best Diet

4 Sweet Facts About Chocolate

Jacqueline M. Faulkner July 29, 2025 0
  • Japanese food menu

Denim And Diamonds – The Hottest Trend In Theme Parties

Jacqueline M. Faulkner July 27, 2025 0
  • Recipes food

Chicken-Vegetable Soup With Orzo and Oregano

Jacqueline M. Faulkner July 26, 2025 0
esteviaparfum.com | CoverNews by AF themes.

WhatsApp us