Top 5 Best Crackers, According to a Dietitian


There’s practically nothing like the enjoyable crunch of a freshly opened pack of crackers, specifically when you’ve obtained a delicious dip or a buttery, salty cheese to pair them with.

What I seem for in crackers:

Flavor can take priority and the greater part of customers agree. Flavor is and always will be the #1 obtain driver for meals and beverages. There are lots of “healthy” crackers boasting elite substances but taste like the cardboard sitting by the dumpster at your local Walgreens. Sure, I’m on the lookout at you, cauliflower crackers. If it doesn’t taste very good, I’m not feeding on it.

My subsequent parameter is top quality of ingredients. I want my meals to be made of foods, not a bunch of things I’ve under no circumstances read of. I also glance at macronutrient written content. If the crackers offer you a equilibrium protein and nutritious fats along with the carbs that is a massive advantage as significantly as being energy to preserve you total and content.

Disclaimer: these are snack food items. Certainly, they appear in a box or a bag and no, none of them are great. I’m the variety of dietitian that life in the serious entire world and knows that people today like to try to eat crackers and these are your most effective alternatives, in my impression.

Here are the leading 5 greatest crackers I propose for my customers searching for a wholesome snack:

Crunchmaster Multi-Seed Crackers

Phenomenal crunch and excellent saltiness. Adhere with the authentic. I don’t like the flavored versions like tacky garlic due to the fact of the taste “dust.” It is not essential, especially if you are pairing them with other foods (which you need to). Include a little hummus, some cherry tomatoes, and a Babybel cheese or 2 and you are properly on your way to nutritious snack paradise. They also have a greater protein version built with garbanzo flour and brown rice protein.

Mary’s Gone Crackers

The greatest out there when it comes to ingredients. Because they are primarily seeds, you really do not get the texture of your normal saltine or Townhouse but their heartiness holds up as a foundation for cheese and charcuterie, as nicely as sliding as a result of a boursin cheese.

Easy Mills Almond Flour with Rosemary and Sea Salt

Massive fan of these men. The simplicity of them, as the model name implies, will make them the excellent foundation to develop something scrumptious. I like to dip them straight into a ripe avocado, toss some shaved deli turkey on top rated and call it lunch. My 2 calendar year previous would say these are the most kid-welcoming possibility on the checklist. Try the Farmhouse Cheddar for a Cheese-It vibe.

Late July Chia and Quinoa Crackers

Late July has been on prime in the match of healthified tortilla chips for a whilst now so it make perception for them to enter the cracker arena. This is the closest you are going to get to a buttery classic cracker. They skip all the artificial elements but there is not substantially there in conditions of intricate carb, protein, or nutritious fat. You are going to have to have to stability these out with a handful of nuts and some grapes or an additional fruit to make it a total snack.

Back again to Nature Complete Lotta Enjoy Hemp Coronary heart Crackers

I know I’m throwing out a real wild card below, but consider placing these out with brie cheese and a enjoyment jam for a no-fuss appetizer your friends will rave about.

And my final bit of parting advice… wheat thins and water crackers are not any superior for you than saltines.


Pondering about the distinction between a nutritionist and a dietitian? It is a major one particular!

Registered dietitians are skilled health and fitness specialists that evaluate, diagnose and handle nutritional and nutritional challenges at an particular person amount. Any person can connect with by themselves a nutritionist.

Jacqueline M. Faulkner

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