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Tropical Fruit Popsicles (No Added Sugar)

Jacqueline M. Faulkner 2 years ago

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Hand picking up a tropical fruit popsicle made with whole fruit

Any Otter Pop fans out there? Those sweet and icy popsicles carried us through many a hot summer day as kids, and we’ve now given them the ultimate upgrade! These tropical-tasting icy treats are sweetened entirely with whole fruit (yes to fiber!), naturally electrolyte-boosting (hello coconut water), and SO refreshing!

They’re perfect for afternoons by the pool, post-exercise hydration, or as a cool treat after a long day outside. Just 6 ingredients required! Let us show you how it’s done!

Coconut, watermelon, pineapple, lime, coconut water, and mint

How to Make Tropical Fruit Popsicles with Real Fruit

Hydration makes you feel good and watermelon wins the award for being one of the most hydrating fruits out there. Not only that, but studies suggest it may improve exercise performance and reduce muscle soreness. Plus, yum! For all these reasons, watermelon takes center stage in these tropical fruit popsicles made with whole fruit!

Cubed fresh watermelon in a blender

We balance watermelon’s sweetness with pineapple and lime juice, and blend it all up with coconut water and a pinch of sea salt for an electrolyte boost!

Watermelon, pineapple, coconut water, lime juice, mint, and salt in a blender

Fresh mint adds sophistication, but in a “these are still kid-friendly” kind of way.

Pouring a watermelon pineapple mixture into a popsicle mold

Whirl everything together in a blender, then freeze in a popsicle mold, and a cooling, vibrant treat awaits!

Pineapple, lime, mint, and coconut beside a popsicle mold

We hope you LOVE these popsicles! They’re:

Super refreshing
Electrolyte-boosting
Made with whole fruit
Naturally sweet
& Taste like summer on a stick!

Make them any time you have leftover watermelon or pineapple around (4th of July parties, anyone?) and you’ll be thanking yourself on upcoming hot summer days.

More Cooling Summer Treats

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo @minimalistbaker on Instagram. Cheers, friends!

Lime wedges and mint leaves on a plate with homemade fruit popsicles

Prep Time 6 hours 10 minutes

Total Time 6 hours 10 minutes

Servings 9 (Popsicles)

Course Dessert, Snack

Cuisine Gluten-Free, Vegan

Freezer Friendly 1 month

Does it keep? In the freezer

  • 2 cups chopped fresh watermelon
  • 1 ½ cups chopped fresh pineapple
  • 3/4 cup coconut water
  • 2 Tbsp lime juice
  • 6-8 fresh mint leaves
  • 1 healthy pinch sea salt

*Nutrition information is a rough estimate.

Serving: 1 popsicle Calories: 20 Carbohydrates: 5.1 g Protein: 0.4 g Fat: 0.1 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 30 mg Potassium: 99 mg Fiber: 0.6 g Sugar: 3.7 g Vitamin A: 138 IU Vitamin C: 12 mg Calcium: 9 mg Iron: 0.1 mg



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Source link

Jacqueline M. Faulkner

https://esteviaparfum.com

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