Skip to content
Esteviaparfum

Esteviaparfum

Where Is Your Food

Primary Menu Esteviaparfum

Esteviaparfum

  • Japanese food menu
  • news food world
  • Best Restaurants
  • Food & Cooking
  • Recipes food
  • Best Diet
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Asian Stir Fry with Chicken
  • Japanese food menu

Asian Stir Fry with Chicken

Jacqueline M. Faulkner May 2, 2022

Table of Contents

Toggle
  • Asian Stir Fry with Chicken
  • Recipes Chinese Food
  • Recipes Quick Dinner
  • Recipes Easy Healthy
  • Asian Stir Fry Chicken with Broccoli
  • Asian Stir Fry with Chicken
    • Ingredients
    • Instructions
  • Recipes High in Protein
  • Easy Dinner Recipe Healthy and Low Carb
  • What Celiac Disease Is
  • Recipe Using Chicken Breast for Dinner
  • Paleo Recipes Dinner
  • One Pot Meal Healthy
  • Recipe Roasted Chicken
  • Recipes Leftover Chicken
  • How Much Chicken is a Serving?
  • Best Easy Dinner Recipes Gluten Free
    • Baked Chicken with Cilantro Lime Chicken Marinade
    • Recipe for Mexican Chicken and Rice
    • Recipe with Cauliflower and Chicken
  • Recipes Vegetarian Dinner
  • The Best Gluten Free Recipes for Easy Dinners

[ad_1]

Asian Stir Fry with Chicken

Looking for a deliciously healthy Asian Stir Fry with Chicken recipe? You’re in luck, as I’m sharing this exclusive recipe from my book Paleo Cooking from Elana’s Pantry.

Asian Stir Fry with Chicken

This one pot meal is made with chicken breast and an amazing assortment of healthy vegetables ranging from broccoli to bok choy, mushrooms, and zucchini.

Recipes Chinese Food

This is my family’s favorite because it’s a Chinese food copycat recipe that’s also incredibly healthy and easy to make!

Recipes Quick Dinner

Better yet, when weeknights get busy and chaotic this easy dinner recipe for family meals is a wonderful solution.

Recipes Easy Healthy

When I wrote Paleo Cooking from Elana’s Pantry my aim was to provide you with recipes that are both easy and healthy.

The book has been so popular that it made the New York Times best seller list –mission accomplished.

Asian Stir Fry Chicken with Broccoli

This Asian Stir Fry with Chicken and Broccoli is one of the numerous healthy entree recipes in Paleo Cooking from Elana’s Pantry.

We love this tempting stir fry with vegetables sauteed in coconut oil (though olive oil works just as well) along with high protein chicken.

Asian Stir Fry with Chicken

Asian Stir Fry with Chicken

Print
Email
Pin Recipe

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons coconut oil
  • 1 medium onion, finely chopped (about 1 cup)
  • 2 heads broccoli, sliced into 3-inch spears (about 4 cups)
  • 2 medium carrots, sliced (about 1 cup)
  • 2 heads baby bok choy, sliced crosswise into 1-inch strips (about 1½ cups)
  • 4 ounces shiitake mushrooms, stemmed and thinly sliced (about 1 cup)
  • 1 small zucchini, sliced (about 1 cup)
  • ½ teaspoon celtic sea salt
  • 1½ cups water
  • 2 tablespoons arrowroot powder
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons ume plum vinegar

Instructions

  • Rinse the chicken and pat dry

  • Cut into 1-inch cubes and transfer to a plate

  • Heat the coconut oil in a very large frying pan over medium heat
  • Sauté the onion for 8 to 10 minutes, until soft and translucent

  • Add the broccoli, carrots, and chicken and sauté for 10 minutes until almost tender

  • Add the bok choy, mushrooms, zucchini, and salt and sauté for 5 minutes

  • Add 1 cup of the water, cover the skillet, and cook for about 10 minutes, until the vegetables are wilted

  • In a small bowl, dissolve the arrowroot powder in the remaining ½ cup of water, stirring until thoroughly combined
  • Add the arrowroot mixture to the vegetables and cook for 2-3 minutes, stirring constantly, until the sauce thickens and becomes glossy

  • Stir in the sesame oil, and vinegar, then serve

Prep Time 20 mins

Cook Time 35 mins

Total Time 55 mins

Prevent your screen from going dark

Recipes High in Protein

If you’re looking for recipes high in protein, this is one of many in my book and here on the website. For more, check out my Dinner Recipes page.

Sesame Kelp Noodles

Easy Dinner Recipe Healthy and Low Carb

I love serving this stir fry with Sesame Kelp Noodles. It’s also amazing with Cauliflower Rice for a low carb super healthy dinner.

Trading out high carb grains such as rice for superfood cruciferous vegetables such as cauliflower is just one of my favorite Keto Diet hacks.

What Celiac Disease Is

In fact, I eat extra healthy because I have an autoimmune disorder called Celiac Disease. If you’re wondering what Celiac Disease is, I’ve written quite a bit about it in these blog posts:

In short, although Celiac is often considered a disease of the gut, it is in fact a multi-organ system autoimmune disease.

I was diagnosed with Celiac Disease around twenty-five years ago, in the Dark Ages of the Gluten Free Diet.

My son also suffers from it, and he is the reason I began cooking in earnest –to turn all of my childhood favorites into gluten free classics, just for him!

Recipe Using Chicken Breast for Dinner

If you have diet restrictions and aren’t sure where to start, here are some of my other easy healthy recipes for dinner using chicken breast:

Paleo Recipes Dinner

One of my favorite things about Paleo Cooking from Elana’s Pantry is that it’s full of delicious paleo recipes high in protein for everything from breakfast to dinner.

You can also check the book out on my cookbook page.

One Pot Meal Healthy

In addition to healthy, high protein dinners, I’ve always loved the simplicity of a one pot meal! Simple dinners made my life so much easier when the boys were little.

Preparing a dinner recipe that has one pot clean up means far fewer dishes. Here are some of my favorite one pot meals that are healthy:

perfect roast chicken

Recipe Roasted Chicken

The gorgeous photo above is my favorite recipe for roasted chicken, aptly called Perfect Roast Chicken in Oven.

If you have a recipe with rotisserie chicken and don’t want to use a prepared bird, try the recipe above instead.

Recipes Leftover Chicken

Need some inspiration for recipes with leftover chicken? Look no further!

How Much Chicken is a Serving?

I’m often asked, “how much chicken is a serving?”

The standard serving size is four ounces, however, I do my best to eat more than that given that I need extra protein. This is because, in addition to Celiac Disease, I have MS and am working to rebuild my myelin sheaths.

So gluten free dinner recipes that are high in protein are the name of the game for me. Easy is also high on my list.

Best Easy Dinner Recipes Gluten Free

Easy dinner recipes aren’t just for those of us with autoimmune disorders like Celiac, they’re for everyone.

Along those lines, here are my favorite chicken dinner recipes. They’re easy to make, healthy, high in protein, and most important, totally tasty!

baked mustard lime chicken

Baked Chicken with Cilantro Lime Chicken Marinade

Nothing says “zesty” like a cilantro lime chicken marinade. You’ll find this delicious infusion of these two incredible flavors in my Chicken with Cilantro and Lime recipe.

If you’re not in the mood for baked chicken, here are my two favorite grilled chicken recipes:

Mexican Chicken and Rice

Recipe for Mexican Chicken and Rice

For another one pot meal, my recipe for Mexican Chicken and Rice swaps healthy low carb cauliflower rice in place of high carb white rice. This is also an amazing comfort food dish.

chicken with cauliflower and olives

Recipe with Cauliflower and Chicken

One pot and Paleo Diet perfect, my Chicken with Cauliflower and Olives is flavored with lemon and thyme.

And if you’re looking for easy chicken breast recipes with few ingredients that are low carb and cheesy, try my recipe for healthy Chicken Parmesan –it’s a sure fire winner with kids!

Instant Pot White Bean Kale Soup

Recipes Vegetarian Dinner

Last, but definitely not least, I also have some great recipes for vegetarian dinners below:

The Best Gluten Free Recipes for Easy Dinners

I hope this laundry list of recipes that are easy and healthy inspires you to get in the kitchen and cook up a storm for dinner!

This post is an oldie but goodie from the archives, I first shared this Asian Stir Fry with Chicken in 2013.

[ad_2]

Source link

Post Navigation

Previous Japanese city adds Vietnam’s ‘bun bo Hue’ to school menu
Next Emotional Eating in Kids: How Much of It Is Mom’s Fault? | Live Well

More Stories

  • Japanese food menu

Out of Africa: Native Foods

Jacqueline M. Faulkner July 3, 2025 0
  • Japanese food menu

Baked Napolitano Ziti

Jacqueline M. Faulkner June 26, 2025 0
  • Japanese food menu

How Many Calories Should You Burn for Weight Loss

Jacqueline M. Faulkner June 18, 2025 0
July 2025
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28293031  
« Jun    

Archives

  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • November 2020
  • November 2018
  • December 2016

Categories

  • Best Diet
  • Best Restaurants
  • Food & Cooking
  • Japanese food menu
  • news food world
  • Property
  • Recipes food
  • Uncategorized

Recent Posts

  • Tea Machine and Other Essential Kitchen Accessories
  • Organic Restaurants Turn Fast Food Into Great Food
  • Quick and Easy Campfire Chili Recipes To Try On Your Next Outdoor Adventure
  • Writing Essays – Using Topic Sentences to Entice Readers
  • 3 Advantages of Opting for Pre-Ground Coffee

Fiverr

Fiverr Logo

Tags

C Food Crush San Mateo C Food Market C Foods List D Food Capital D Food Company D Food Delivery D Food Items D Food Names D Food Near Me D Food Sialkot Contact Number D Food Words E Food Card E Food Handlers E Food Handlers Card Arizona E Food Handlers Card California E Foodie E Foods Inc E Foods Names E Food Words F Food Culture Magazine F Food Magazine F Foods F Foods Names Food Dehydrator Food Delivery Food Delivery Apps Food Delivery Services Food Depot Food Desert Food Drive Food Emoji Food Emporium Food Emporium Nyc Food Engineering Food Events Near Me Food Exchange Food Express Food Fight Food For Delivery Near Me Food For Less Food For Less Near Me Food For The Hungry Food For The Poor Food For Thought Food For Thought Meaning
naturalbea
wisatajawatimur

You may have missed

  • Best Restaurants

Tea Machine and Other Essential Kitchen Accessories

Jacqueline M. Faulkner July 13, 2025 0
  • news food world

Organic Restaurants Turn Fast Food Into Great Food

Jacqueline M. Faulkner July 12, 2025 0
  • news food world

Quick and Easy Campfire Chili Recipes To Try On Your Next Outdoor Adventure

Jacqueline M. Faulkner July 10, 2025 0
  • news food world

Writing Essays – Using Topic Sentences to Entice Readers

Jacqueline M. Faulkner July 10, 2025 0
  • Best Restaurants

3 Advantages of Opting for Pre-Ground Coffee

Jacqueline M. Faulkner July 8, 2025 0
esteviaparfum.com | CoverNews by AF themes.

WhatsApp us