Insomnia can be defined as a problem falling sleep, maintaining sleep, waking up early or poor quality of sleep despite adequate opportunity for sleep. This usually results in some form of daytime challenge or impairment such as sleepiness, low energy or poor concentration. Various studies worldwide have shown the prevalence […]

Brining home a pet is a big decision. It’s natural to have some worries about bringing a new pet into your home, particularly if you have young children. This is why it’s important to have a basic understanding of the breed of dog you might get. What are the chances […]