Skip to content
esteviaparfum

esteviaparfum

Where Is Your Food

Primary Menu
  • Japanese food menu
  • Best Restaurants
  • Food & Cooking
  • Recipes food
  • Best Diet
  • news food world
  • About Us
    • Advertise Here
    • Contact Us
    • Privacy Policy
    • Sitemap
  • Home
  • Keto Blueberry Muffins (6 Ingredients!)
keto blueberry muffin recipe.
  • Japanese food menu

Keto Blueberry Muffins (6 Ingredients!)

By Jacqueline M. Faulkner 2 months ago

[ad_1]

This keto blueberry muffin recipe makes a fabulously delicious low carb dessert! These muffins are moist and fluffy on the inside and have a light crumb! 3 grams net carbs per serving. 

low carb blueberry muffins.

Who said you can’t have muffins on a low carb diet? 

Growing up, blueberry muffins were a staple in our household. My mum would make a big batch every week and we’d enjoy them in our lunch boxes.

Since starting a keto diet, I’ve continued to enjoy them but with a low carb twist. These keto muffins make the perfect keto dessert or even a quick and easy breakfast. They are super moist in the middle and have plenty of blueberries throughout. I regularly enjoy them in between meals, especially with my favorite coffee– it satisfies all the carb cravings without affecting my blood sugar! 

Ingredients for low carb blueberry muffins

These blueberry muffins need just 6 ingredients to make and yield 12 standard sized muffins. They are sweetened with a low carb liquid sweetener and have no butter. Instead, we use coconut oil for that lovely texture. For this recipe, you’ll need-

  • Almond flour- use blanched almond flour, not almond meal. The blanched variety will give the muffins a tender crumb, versus the almond meal, which could be a little more gritty. 
  • Baking soda- Gives the muffins stability and structure. 
  • Salt- Brings out the sweetness of the syrup and blueberries. 
  • Coconut oil OR butter- Refined coconut oil that is in liquid form. Unsalted butter will also work.
  • Sugar free syrup- store bought or homemade keto maple syrup. 
  • Eggs- Room temperature. 
  • Vanilla extract- Optional, but gives a light vanilla flavor throughout. 
  • Blueberries- Fresh or frozen blueberries work. If you use the frozen variety, don’t bother thawing it first. 
keto blueberry muffins.

How to make keto blueberry muffins

Using few ingredients makes the baking process super simple and quick. Everything is made in one bowl and if you use frozen blueberries, you don’t need to thaw them out. There are just three simple steps to whip these up. 

  1. Make the batter by mixing the dry ingredients first, then adding the wet, then folding through the blueberries. 
  2. Fill the muffin cups by dispersing the batter amongst a 12-count muffin tin lined with muffin liners. Reserve a few extra blueberries on top of them.
  3. Bake the low carb muffins until they are lightly golden on top and slightly firm to touch. You can also use the skewer test to see if they are done. 
how to make keto blueberry muffins.

Tips to make the best recipe

  • These muffins aren’t overly sweet, relying on the maple syrup and blueberries for sweetness. If you prefer a sweeter muffin, add 1-2 drops of liquid stevia. 
  • Always grease your muffin tin or silicone muffin mold. This just ensures the extra precaution that they avoid sticking to the bottom. 
  • Cooking times will depend on your oven and location. Insert a skewer around the 19-minute mark, then regularly check from there until cooked. Mine takes around 25 minutes. 
  • Reserve some extra blueberries to top the muffins with. 

Dietary swaps and flavor variations

This muffin batter is so easy to customize, you can have some fun to change up the flavors or adapt them to be suitable for other diets you may follow. Try some of these variations:

  • Use different berries, like strawberries, blackberries, or raspberries. They will still be super low in carbs! 
  • Make them eggless by using one of these egg substitutes. 
  • Use different extracts like coconut, orange, lemon, or cinnamon. 
  • Replace the syrup with other keto liquid sweeteners like keto honey or keto simple syrup. 
  • Add sugar free chocolate, like chocolate chips or white chocolate. 

Storage tips

What is the best way to store keto muffins? Here are the tried and tested tips. 

  • Up to five days: Store them at room temperature in an airtight container. To ensure they remain moist, place a paper towel in the container. 
  • 1 week or more: These will keep well in the refrigerator, too. Allow them to sit at room temperature for several minutes before enjoying. 
  • 6 months: Freeze them in a ziplock bag and store them for up to 6 months. 
keto muffins.

More keto muffins to try

Frequently Asked Questions

Are blueberries ok on a keto diet?

Blueberries are one of the few keto friendly fruits that can be included on a keto diet. Per one cup serving, there are just 6 grams of net carbs.

How many carbs are in keto blueberry muffins?

Each keto muffin has just 3 grams of net carbs.

How many calories in each muffin?

There are 165 calories per muffin.

keto blueberry muffin recipe.
  • Preheat the oven to 180C/350F. Lightly grease a 12-count muffin tin or silicone muffin pan and set aside. 

  • In a large mixing bowl, add your dry ingredients and mix well. Add the remaining ingredients, and mix until a thick batter remains. Fold through the blueberries.

  • Distribute the muffin batter evenly amongst the muffin tin, about 2/3-3/4 way full. Bake for 20-25 minutes, or until a skewer comes out mostly clean.

  • Let the muffins cool in the tin for 10 minutes, before transferring to a wire rack to cool completely.

TO STORE: Muffins can keep at room temperature, covered, for up to 5 days. Store them in the refrigerator if you’d like them to keep longer. 
TO FREEZE: Place leftover muffins in a ziplock bag and store them in the freezer for up to 6 months. 
 

Serving: 1muffin | Calories: 166kcal | Carbohydrates: 5g | Protein: 6g | Fat: 15g | Sodium: 112mg | Potassium: 22mg | Fiber: 2g | Vitamin A: 71IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 1mg | NET CARBS: 3g

[ad_2]

Source link

Tags: Food Games, Food Gift Baskets, Food Grade Mineral Oil, Food Hall, Food Handlers, Food Handlers Card, Food Handlers Permit, Food High In Fiber, Food High In Iron, Food High In Potassium, Food High In Protein, Food Ideas, Food In Spanish, Food Inc, Food Insecurity, Food Insecurity Definition, Food Intolerance, Food Intolerance Test, Food Italy Is Famous For, Food Jobs, Food Jokes, Food Journal, Food Journal App, Food Journal Template, Food Justice, G Food Items, G Food Mart, G Food Mart Deli, G Food Names, G Food Near Me, G Food Store, G Food Truck, G Foods, H Food Express, H Food Logo, H Food Market, H Food Mart, H Food Mart Upland Ca, H Food Share Price, H Foods, H Foods Words, I Food Deli, I Food Items, I Food Near Me, I Food Real, I Food Real White Chicken Chili, I Foods, I Foods Names, I Foods Words

Continue Reading

Previous Japanese fish-shaped cakes are making a splash at Hanamaru Cafe
Next Smoked Chicken Salad Sandwich – Or Whatever You Do

Recent Posts

  • Zucchini Cake – Chelsea’s Messy Apron
  • Cucumber Tomato Salad with Italian Vinaigrette
  • ‘I Love Your Recipes, But Get Real’
  • Chileno Bay Resort – The Jewel of Cabo San Lucas
  • China bans 35 Taiwanese food exporters in warning ahead of Pelosi visit

Archives

  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • October 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • November 2020
  • November 2018
  • December 2016

Categories

  • Best Diet
  • Best Restaurants
  • Food & Cooking
  • Japanese food menu
  • news food world
  • Recipes food
Intellifluence Trusted Blogger

BL

TL

pbn.buybacklinks.online 

esteviaparfum.com © All rights reserved. | Magazine 7 by AF themes.